Eczema is among the most aggravating skin conditions that can afflict you. This can cause the skin to be inflamed, reddened, and quite itchy. If this sounds like your skin, you have come to the right place. This article is going to give you great tips on eczema.

Avoid hot showers. Your showers you take daily should be short and warm. Avoid harsh soaps and choose a gentle cleanser, using care to avoid rubbing your skin hard. When you finish your shower, gently pat your skin dry with a soft towel.

Scratching is a big no-no. Eczema can be extremely itchy, but you have to avoid scratching. However, scratching will only make you need to scratch more often. This can also damage your skin, and it may even trigger infection. Use as much moisturizer as you can and use a cold compress.

If you have eczema, avoid stressful situations if you can. Eczema flare-ups can often be sparked by stress. If you have a lot of stress going on in your life you should try to exercise, meditate, or figure out something relaxing to do. It may just be that you can greatly reduce the effects of your eczema flares.

When you pick a sunscreen, try finding one that is PABA-free. This ingredient can cause problems for eczema sufferers. You should always take your time to look at the ingredients carefully to see if it’s PABA-free. And speak to your doctor about whether you may need a sunscreen that’s more powerful.

You don’t want to put on clothing that can be irritating to your skin. Some fabrics, especially synthetic ones, can trigger flare-ups. People with eczema should wear cotton. In addition, pop your clothing in the washing machine prior to putting it on your body. Make sure laundry soap is unscented and mild, and avoid fabric softeners.

A warm bath is recommended for dealing with the itchiness of eczema. Make sure the water isn’t too hot or cold. You may experience some relief using baking soda or even oatmeal at bath time. If you want to keep your broken skin from becoming infected, add 1/2 cup bleach to 40 gallons of water and soak in it.

Recent research has shown that text message reminders can be a very effective tool in the treatment of atopic dermatitis. Atopic dermatitis is known as a very common form of eczema. Text messages have been proven to help patients that are at least fourteen years old. The message reminders help patients stick to treatment plans, resulting in fewer eczema outbreaks. Most of these people opted to keep receiving the text messages.

Right after you wash, apply moisturizer. Your skin takes this time to get as much moisture in it as it can. First, use a towel to blot your skin. This aids it in retaining moisture and natural oils. Then, apply your moisturizer. Do this right after you get out of your bath or shower.

As you can now see, there are ways to effectively treat eczema. You just have to figure out what treatments will work for your situation so you can get the relief you need right away. Learn to identify your triggers so that you can avoid future flare-ups.