In order to be happy, our bodies must be balanced and free of problems. If you do have eczema, it can be quite aggravating. Keep reading to find out methods that can help you.
If you seek relief for your dry or itchy skin, focus on creams and ointments as moisturizers. They work better than creams and lotions. You may even use petroleum jelly for its skin-softening properties. Whatever moisturizer you choose, make sure it does not include any alcohol or fragrance in the ingredients. Try applying moisturizer to your skin at least twice a day.
As you consider what to do about eczema, the clothes you wear might not have crossed your mind. To be comfortable, you need to keep this in mind. Cotton fabrics that are loose fitting are the type of clothes you should wear. Avoid coarse materials like wool against the skin. Make sure all new clothes are washed in a mild detergent and rinsed twice prior to wearing them for the first time.
Try not to scratch if you can. Eczema can be very itchy and uncomfortable. But be aware that the more you begin scratching, the more often that you’ll need to scratch. It could damage your skin and lead to infections. Use as much moisturizer as you can and use a cold compress.
Try to reduce the stress in your life. Eczema flare-ups can often be sparked by stress. Use meditation, deep breathing or exercise to feel better. Then you can avoid stress induced flare-ups.
Choose a PABA-free sunscreen. This ingredient can irritate the skin of people with eczema. Also, be sure to look at the ingredient list for any other things that may irritate your skin. Finally, as a last resort, talk to your doctor regarding prescription sunscreen.
Eczema can cause your skin to become dry and itchy. Moisturizers can help with both of these. Moisturizers are believed to hydrate the skin, but this isn’t always the case. Actually, frequently applying moisturizers helps lock in a person’s natural body oils and moisture. This stops the skin from being damaged or cracked in the future.
Your moisturizer selection should focus on ointments. They are better at soothing eczema because of their ability to seal in moisture by providing a protective layer. Creams or lotions won’t do so. This is why ointments offer the best avenue for skin protection and flare-up prevention.
Try to sweat less if you want to make sure your eczema doesn’t flare up. Getting overheated can also aggravate the symptoms of eczema. If you live an active lifestyle, try to cool down as soon as you can. One suggestion is to shower as soon as you can after your workout.
A warm bath can relieve the itching associated with eczema. Don’t make the water too cold or too hot. Try sprinkling a little colloidal oatmeal or baking soda into a bath to make your skin more soothed. Alternatively, you could try adding 1/2 cup bleach to a full tub. This can help eliminate bacteria of the skin. Do not soak for more than a few minutes though.
Now that you’ve learned great solutions for dealing with eczema, you should feel more hopeful. Many people from all over suffer from eczema, but you now know what to do about this condition. If you need more information, there is a lot more literature from which you can learn.