A life taunted by panic attacks can be very difficult to manage. Countless triggers exist in everyday environments that can instigate sudden panic and the symptoms vary from person to person. This makes it more difficult to find the prevention and relief techniques that will work best for you.
If you suffer from frequent panic attacks, you must be sure to get an adequate amount of sleep each night. Lack of sleep increases the chance of having an attack, and it will leave your body weakened, meaning that you will be less able to deal with one if it happens. Try sleeping 8 hours a night.
If you can find a good therapist, you will have reliable help in handling your panic attacks. You can find reviews online which will help you select a practitioner in your area.
If you are in the midst of a panic attack, take control of your emotions and actions to try to decrease the duration of the episode. Resisting your fear can help you control your panic attacks.
Have you experienced a panic attack that lasted forever? Keep in mind that you are the person in control of both your mind and body.
When you feel a panic attack coming on, distract yourself immediately. Focus on something mundane, like wallpaper colors or a difficult riddle. Do anything possible to distract your mind from the anxiety and panic. This is an effective way to stop an attack and to get you back to feeling better.
Try walking yourself through your panic attack with pleasant, comforting dialogue and serene thoughts. Keep in mind that it’s just temporary. Don’t let the situation control you.
Focus on what is really happening during a panic attack. You should keep in mind that you are feeling a momentary nervous system overload; you are not in any physical danger. This will put you in the right frame of mind and reduce the duration of the attack. Panic attacks are in no way positive, and this advice isn’t trying to downgrade that, but by changing the way you think, it can help negate some of your panic.
Don’t hide by yourself if you are feeling stressed; instead, find someone you can talk to. Just listening to the sound of someone’s comforting words, or having a distraction from your overwhelming feelings of anxiety can help to relax you. Someone close enough to share a warm hug with your will have an even greater effect. The human touch often has a medicinal affect with its ability to reassure and comfort, and this should help get you through or even avert a panic attack.
With the right techniques, you can rescue yourself from an anxiety attack. Just because you are thinking something, doesn’t mean it has to happen. Change your behavior to reflect the exact opposite of whatever your gut is telling you. Understand that it can help you overcome the attack by ignoring your feelings and choosing a different reaction.
As someone who deals with panic attacks, you know what to look for when you are about to have one. It can be hard to treat one if you don’t know why they occur, or how you can stop one in its tracks.