Acid reflux can leave you in misery when it is not treated properly. Learn all about it and how to treat its symptoms in the article below. The key to treatment of an insidious condition is to learn as much about it as you possibly can.
Do not eat dinner within the three hours prior to going to sleep. When you remain upright, your food and stomach acids stay put in the stomach. When laying down, the acid may climb back up. So you should remain active and upright for a couple of hours before you hit the sack at night.
Put a wedge beneath your mattress to boost your head and keep acid down. This can also be accomplished with bricks, books or wood. You can also use an electronic bed that elevates.
It is common for pregnant women to experience acid reflux. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can cause your stomach to produce more acid. By avoiding them, you will feel much better.
Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.
Exercising right after a meal can aggravate your acid reflux. This can force acid into your esophagus, which can cause acid reflux. Wait for a couple of hours before you work out.
Avoid alcohol to rid yourself of acid reflux. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. Try to limit your alcohol when you go out with friends so you don’t suffer from reflux all night.
There are particular foods that help trigger acid reflux. If you avoid or limit those foods, you will have less or no acid reflux. Spicy and hot foods are two kinds that you want to avoid.
Eat smaller, but more frequent meals. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. You can experience acid reflux when you overeat because the food can come back up in your esophagus. That leads to acid reflux. Smaller meals will put less pressure on your stomach, causing you less discomfort.
You will find that acid reflux can interfere with every single thing you do. Not taking charge and fighting your acid reflux can lead to more discomfort and problems. Before you sit down to another meal, use the tips in this article to get your symptoms under control. Now you should be able to face your acid reflux with confidence.