While asthma is now affecting you, and you are freaking out, stay calm. Asthma has no cure, which makes it a chronic condition. Do not despair; life will go on and you can deal with your condition. This article will show you some ways you can manage your asthma in a safe manner.
People afflicted by asthma should make it a priority to always avoid exposure to smoke, vapors and fumes. You should avoid jobs where you might be exposed to fumes and chemicals, such as factories.
Avoid harsh cleaning chemicals if you are an asthma sufferer. Cleaning products are often full of chemicals, and breathing those chemicals in can irritate your lungs. When you are tidying your home consider using natural products that are effective for cleaning rather than traditional cleansers.
There are certain medications that cause or exacerbate asthma symptoms. Not everyone knows this. Some NSAIDs and aspirin might do this. Beta blockers that are used to treat high blood pressure and heart disease can develop asthma like symptoms. If you have asthma and these other conditions, let your physician know.
When you suffer a medium-intensity attack, try and forcefully exhale all air from your lungs. Make your exhalations quick and forceful. Forcefully push the air out from your lungs. Then, follow three short intakes of breath with one longer inhalation until your lungs are filled with air, although not uncomfortably so. Finally, expel the air from your lungs with force again. This creates a rhythm to your breathing, making you pay attention to the breaths you take. It also will push all of your air out of the lungs so that you can get more air in. Do not be alarmed if you cough or generate excess mucous; this is perfectly normal. Your only concern is to return your breathing to normal.
Make sure you are using your inhaler properly. Find a quiet spot and follow the instructions the manufacturer has given. The inhaler only can help if it’s medicine reaches the lungs. While inhaling air, spray required dosage in your mouth. Hold in your breath for 10 seconds so the medicine works properly.
If you use more than four cleaning products, you are increasing the risks of an asthma attack. To limit the chemicals in the air, look for organic cleaning alternatives.
Realize what triggers your attacks, and you can avoid or manage these situations. Generally, it is found that items such as smoke and pollen can trigger attacks in those that suffer with asthma. Do your best to avoid coming into contact with substances that you know will trigger your symptoms.
If you have asthma, use a pillow that doesn’t have feathers in it. The feathers can make asthma worse and take away from your ability to breathe. This extends to the rest of your bedding, as well. There are hypoallergenic comforters and sheets you can use to limit asthma symptoms.
Preparation and forethought are at the foundation of any asthma plan. You can avoid the serious complications of an asthma attack by managing your symptoms properly. This article is your first step to building a knowledge base to combat this disease effectively!