Many people are concerned they are not doing everything they can to keep their teeth healthy. Are you wishing to do whatever you can between your regular checkups? If you answered “yes,” then this article is for you.

If you’re scared of the dentist, make sure to research the different dentists in the area. Read online reviews, and choose a dentist with a pleasant personality and a good way with patients. Then you will go to your appointment feeling a lot more comfortable.

Certain types of food can damage teeth. Food with a high sugar content is not good for your mouth. Don’t drink very cold or very hot drinks, and avoid coffee if you value white teeth. Drinking through a straw minimizes contact with the teeth.

Cavities can develop when a tooth’s enamel weakens. Bacteria feeds on tooth surfaces, resulting in cavities. Twice-yearly dental appointments allow you to have much-needed oral care and cleaning. During the visits, they will X-ray the teeth to make sure no cavities have formed.

Never ignore bleeding gums. This is a sign your need to schedule an appointment with a dental professional. Don’t ignore the most common sign of gum disease — bleeding, painful gums. Prevent yourself from infections, bone and tooth loss and other diseases by stopping gum disease in its tracks.

You must brush your teeth as soon as you get done eating. The longer you allow plaque and food sit there, the more your teeth could be damaged. You can prevent damage and plaque if you brush in the next 30 minutes after you are done eating. Prevent potential toothaches by preventing plaque build-up.

To protect your teeth from cavities, you need to brush multiple times each day. You should aim to brush in the morning, at night, and after every meal. If you’re unable to brush after you’ve eaten, pop in a piece of sugarless gum. This will keep your breath fresh and your teeth clean.

If you have sensitive teeth, use a specially formulated toothpaste. Pain and/or discomfort when consuming hot or cold beverages or food indicates your teeth are sensitive. Ask your dentist regarding this just to be sure it isn’t serious.

Keeping your tongue healthy is just as vital as healthy gums and teeth. Using a tongue scraper every time you brush is a must. Not only are these cheap, but they get bacteria off the tongue. A scraper works great, or you can use your toothbrush.

While it’s not a good idea for children to chew on the hard plastic of a toothbrush, it is okay if they chew a little on the bristles. Even though brushing is still necessary, just biting on a toothbrush can clean the teeth somewhat. Also, children chew on things as a way of adjusting to them. As long as their toothbrush remains clean, it is perfectly okay for them to chew on it.

You can do many things to better care for your teeth. You don’t have to let the dentist do all of the work. Your dentist will like it if you use the tips above to help you take better care of your oral hygiene.…