Whether you’re an elite athlete, a mall walker, or a factory worker, foot pain can have a major impact on the performance of your work, and quality of life. The typical ailment is Plantar Fasciitis, which doctors say is arguably the most common source of pain that is best managed through non-operative modalities. When it comes to any orthotics bradenton fl communities have some of the best podiatrists to treat a growing population suffering from plantar fasciitis. But doctors point out, this ailment is one of the most neglected problems with the foot.
Why is this ailment ignored? because the pain is mostly present when you wake up in the morning, and by later in the day, the pain subsides. More often than not, patients believe they simply slept in a odd position or stepped on something that is causing the pain. But what patients don’t know is that the plantar fascia has the greatest effect on your foot’s integrity. Ignore the pain now and you could end up with balance and gait problems down the road.
What Are The Causes Of Plantar Fasciitis?
It’s caused by some type of stressor that disrupts the attachment of the plantar fascia at the heel bone, but there are predisposing factors that cause this. It may be running in shoes that are worn out and the footwear no longer provides structure. It could be that you’ve gained some extra weight recently, and that combination of standing on your feet for long periods of time and the weight gain puts stress on the bottom of the foot.
Anything that overextends the plantar fascia can damage it. Also, as we age the fat pad underneath the plantar fascia starts to thin, which puts more strain on the attachment point and makes damage easier. By the age of 60, the plantar fascia becomes more brittle and more prone to injury. Thus, another reason everyone should visit a podiatrist for an evaluation.
Whatever the predisposing factor, you create more microscopic tears in the fascia. These tears cause inflammation, which causes pain and swelling, and the longer you ignore it, the worse it becomes. As we continue using the foot, with the microscopic tears, the plantar fascia becomes worse and starts to degenerate and get stiffer. This degradation is basically the destruction of collagen fibers in the connective tissue that makes up the fascia. If this tissue starts to break down, plantar fasciitis becomes chronic and can take a very long time to heal.
Treating And Managing Your Plantar Fasciitis
Removing activity is the fundamental treatment. Podiatrists recommend modifying or eliminating those activities that make the pain worse and making sure you wear shoes that are appropriate for all activities. In the mornings, use effective, targeted stretches as soon as you wake up, before standing up. You should remain active but cut out activities that require you to extend your toes back, like running or lunging or bending down for gardening. Also, purchase heel cups and padded inserts for your shoes to walk more comfortably and provide more heel support. Recovery can take anywhere from six weeks to a year, and in the really bad cases, up to three years. It happens at different rates and a lot of factors play into how soon you recover, but doctors warn patients to get treatment for the pain early. If you let it go for months, you place more trauma on the foot and it takes longer to heal.